11 Must-Have Sims 4 Athletic Body Presets CC for Strong, Fit & Realistic Sims

Athletic body presets in The Sims 4 are a simple way to give your Sims a strong, fit appearance without spending ages adjusting sliders in Create-A-Sim. Whether you’re aiming for a realistic gym-trained build, a naturally toned body, or a more defined athletic frame, these presets help streamline the process while still leaving room for customization.

In this guide, you’ll find a curated selection of the best Sims 4 athletic body presets that work across different genders, body types, and life stages. These options make it easier to create powerful, balanced Sims that look great in everyday outfits and activewear alike.

READ MORE: 39+ Best Sims 4 Body Presets: Curvy, Plus-size, Slim, Athletic, and More (2026 Update)

Athletic Body Preset

Download: Athletic Body Preset

If you’re looking for a realistic athletic body preset with strong muscle definition, the Athletic Preset by Golyhawhaw is a solid choice. This preset creates a powerful V-taper shape with:

• Enhanced shoulders
• Defined arms
• Thicker wrists
• Adjusted thighs
• Sculpted calves

This gives your Sim a gym-built physique that works smoothly with everyday outfits. You’ll find two modifier preset variations: a standard back size and a larger, bodybuilder-style back.

RELATED POST: 32+ Best Sims 4 Male Body Presets CC for Unique and Realistic Physiques

Olympia Body Preset

Download: Olympia Body Preset

Everyone in the fitness world is familiar with the Olympia, and the Olympia Body Preset brings that competition-ready build straight into CAS. With this Sims 4 athletic body preset, your Sim gets:

• Oversized shoulders and traps
• A thick, powerful back
• Heavily developed arms and legs
• Subtle oblique definition
• Fuller glutes for a true stage-ready silhouette.

Head over to the creator’s description for more information on this Sims 4 athletic body preset.

Athletic Body V2

Download: Athletic Body V2

The Athletic Body V2 preset is a must-have for your female Sims. It’s designed with muscular arms, core, and legs, which create a balanced build. This female athletic body preset enhances natural curves and muscle separation, and it looks great with clothing.

This preset is part of a larger Athletic Body CC set with two versions. You can choose either depending on how subtle or defined you want the athletic build to appear.

Athletic Body Preset 02

Download: Athletic Body Preset 02

The Athletic Body Preset 02 is another female body preset designed for fitness-model Sims. It features visible mass on the upper body and legs while keeping the overall shape sleek and balanced.

This toned athletic silhouette looks great with any gymwear, including sport bras and shorts. Click on the attached link for more information on this Sims 4 athletic body preset.

RELATED POST: 31+ Best Sims 4 Gym Clothes CC: Leggings, Shorts, Sports Bra, Shorts, Sweatpants, and More

Body Preset N09

Download: Body Preset N09

The Body Preset N09 is designed specifically for male Sims, and it’s a fit, athletic appearance that remains fully morphable in CAS. The balanced physique with defined muscle tone through the torso and legs is suitable for everyday gameplay as well as creating stylish looks.

Note that it’s compatible with male Young Adults to Elder Sims. If the thumbnail is not showing in CAS, try deleting the localthumbcache file in your Sims 4 folder, as advised by the creator.

New Dorian Male Body Preset

Download: New Dorian Male Body Preset

The New Dorian Male Body Preset delivers a lean, athletic build with clean muscle definition, balanced proportions, and a natural silhouette. This preset focuses on subtle size rather than extreme bulk. Note that it remains fully morphable with sliders.

I recommend using this Sims 4 athletic body preset to create stunning male physiques in CAS.

Athletic Male Body Preset

Download: Athletic Male Body Preset

Athletic Male Body Preset is a natural V-shape physique with defined abs, a firm chest, and balanced leg muscles. These features create a realistic athletic build rather than an exaggerated one. The preset comes in a single body style and is compatible with male Sims aged teens to elders.

The sculpted proportions work well with open shirts or vests to keep the attention on the upper body. To match the creator’s exact look, click on the attached link to download the skin the creator used.

Strong-Bod Preset

Download: Strong-Bod Preset

If you want to create a muscle mommy in your base game, get the Strong-Bod Preset. It’s a powerful athletic physique with crazy muscular definition. This preset looks great under fitted tops and activewear.

Use the Sims 4 athletic body preset on female Sims who practice bodybuilding.

Body Preset N25

Download: Body Preset N25

If you’re looking for a more muscular body preset that still fits a wide range of realistic male builds, the Body Preset N25 is a great option. It features visible muscle mass in the arms and legs, and it keeps the overall proportions natural and wearable for everyday gameplay.

The preset is designed for male Sims, aged teen to elder. The creator advises deleting the localthumbcache file in your Sims 4 folder in case the thumbnail doesn’t show.

Athletic Body V1–V2

Download: Athletic Body V1–V2

The Athletic Body V1–V2 preset offers a more anatomical athletic build with pronounced muscle relief. Designed to give Sims a strong, fit appearance, this Sims 4 athletic body preset comes in 2 versions. The two variations differ slightly in levels of muscle intensity.

Both versions focus on enhanced definition through the arms, core, hips, and legs, making the body look powerful and well-balanced in activewear, swimwear, and fitted outfits.

“Around The Way Girl” Preset

Download: “Around The Way Girl” Preset

The “Around The Way Girl” Preset is a realistic athletic body with soft curves, strong legs, and subtle muscle definition. This preset focuses on a balanced build with thicker thighs, a defined waist, and gentle upper-body strength.

It’s available for female Sims, aged teen to elder. I recommend styling this body with a fitting unitard to showcase your Sim’s physique.

FAQ: Sims 4 Athletic Body Preset

1. What are athletic body presets in The Sims 4?

Athletic body presets are CAS presets that apply a predefined fit or muscular body shape to a Sim with one click. They focus on toned physiques, visible muscle definition, and balanced proportions without manually adjusting sliders.

2. Do athletic body presets replace EA body shapes?

No, most athletic body presets overlay or modify the existing EA body system. So, you can still adjust weight, muscle sliders, and proportions after applying the preset.

3. Are athletic body presets compatible with clothing?

Most modern athletic body presets are designed to work with EA and CC clothing. However, extreme muscle presets may clip with tight or poorly made CC, especially older items.

4. Can I use athletic body presets on both male and female Sims?

It depends on the preset. Some are gender-specific, while others are unisex. Always check the creator’s description to confirm whether the preset is made for male Sims, female Sims, or both.

5. What life stages support athletic body presets?

Most athletic body presets support teens through the elder life stages. Child and Toddler life stages are usually not supported unless explicitly stated by the creator.

6. Do athletic body presets come with swatches?

No. Body presets don’t usually have color swatches like CAS items. Instead, some include multiple versions or variations, such as V1/V2 builds or standard vs. bulkier shapes.

7. Can I stack athletic body presets with other presets?

Stacking presets is not recommended unless the creator specifically provides modifier, overlay, or sculpt presets designed to work together. Stacking standard presets can cause distorted proportions.

8. Why does my athletic body preset thumbnail not show in CAS?

This is usually a cache issue. Delete the localthumbcache file from your Sims 4 folder to fix missing or broken preset thumbnails.

9. Are athletic body presets slider-friendly?

Yes, most athletic body presets are slider-friendly. You can fine-tune muscle size, waist width, hips, and legs after applying the preset for a more customized look.

10. Do athletic body presets affect animations or gameplay?

No, athletic body presets are purely visual. They don’t change gameplay mechanics, fitness performance, or animation behavior.

11. Are older athletic body presets still safe to use in 2026?

Many older presets still work, but compatibility depends on how they were made. Presets from 2024 onward are generally safer, while very old presets may cause visual issues with newer patches.

12. Where do I find athletic body presets in CAS?

You can find athletic body presets under Full Body Presets or Body Presets in Create-A-Sim. Custom thumbnails often make them easier to spot.

Conclusion

That wraps up this collection of Sims 4 athletic body presets. Whether you prefer a subtle muscle tone, a realistic fitness build, or a more defined athletic frame, we have something for your Sim.

With options available for different body types, genders, and life stages, use these Sims athletic body presets to add variety and realism to CAS while donning stylish outfits.

As always, checking creator notes and keeping your Mods folder updated to ensure the best results in-game.